Friday, 7 December 2007

Subservient anger in Bipolarity

When we are bipolar we find that we have to deal with a lot of anger. In the case of bipolar people anger can be related to anything at all. Some people express their anger by breaking objects around them or shouting at the people surrounding them. Others hit people when they are angry. Many bipolar people name these moments as the manic episodes of their illness. They have great difficulty controlling their anger and they need a therapist to cure them of this tendency. But I want to focus more on the bipolar person with suppressed anger.

The bipolar person with suppressed anger can control his/her emotions, hence he/she may feel angry but he/she will never engage in provocative or violent behavior. When they are angry they will sleep for hours on end, they will mutter curse words at random occasions or they will act like they are oblivious to everything. There are many reasons for getting angry at something but for people who are bipolar the main reason is the way people treat them. The world is a place full of injustice and misfortune for the bipolar mind. On top of all this nobody wants to listen to what bipolar people are saying. Sometimes however everybody listens to what the bipolar person is saying but there is never a balance when you are walking the tightrope of medication. We then get angry at our psychiatrists because we fall off the tightrope occasionally. Sometimes doctors prescribe us the wrong medication so evidently we are angry at a lot of things. Yet suppressed anger never seems to get us anywhere and we therefore become subservient to other people.

Subservient people always agree to offers made to them and get into awkward situations. After we have experienced it we realise that we should not make the same mistake again and then life will be on track again. We have to avoid being subservient and let our anger rip in a more formative manner. Instead of shouting during disturbing situations we can discuss assertively. From a pragmatic point of view, we must learn to reject malicious offers and think logically from experience. Yet it is at times the will to experience life that causes us to get ourselves into such situations. Instead of hitting and breaking, we can think before taking action. This way we can avoid situations where we are subservient to others and our anger can be released slowly. Even getting a punch bag is a good idea. Talking to someone calmer than us can also relieve our anger. Writing can also relieve anger.

It is evident therefore that people with suppressed anger have to fight against manipulation and people with serious anger management issues need to attend sessions with a therapist. Both types of people need full attention but a therapist is always essential. People subject to subservient anger can be in danger. Some people can be incredibly twisted and manipulative in this day and age and even though we may be angry at them, we can let them manipulate us without being aware of the big picture. I was subject to a lot of manipulation but have survived today thanks to the people that supported me. It is essential to create a network of people around you that do not have malicious intent. Below is a video of an Anger Management class with Jack Nicholson. Adam Sandler is the victim of suppressed anger whose therapist believes that singing is a good way to release anger.




49 Comments:

I Am Bipolar said...

Great post! I know I have issues with controlling my anger. Occasionally it comes out with me yelling at someone, but most of the time I 'bottle it up' and keep it inside.

Linda Hayles said...

Do you own the copyright to that picture of the guy walking on the tight rope? I'd like to use it, please. :)

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Thanks for sharing this link, but unfortunately it seems to be down... Does anybody have a mirror or another source? Please answer to my post if you do!

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Extrememoo said...

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