Wednesday, 16 January 2008

Regular Sleeping patterns help Bipolarity

It is apparent that regular sleeping patterns help bipolar people to remain emotionally stable. The occurrence of lapsing into mania or depression is much higher in bipolar patients who have irregular sleeping patterns. It is advised that people diagnosed as bipolar should engage in more leisure or work activities so that they can function "normally." Regular sleeping patterns involve sleeping and waking up at specific times. The normal amount of sleep required for the average person is 7 hours. As explained in an article I wrote earlier, the human body requires light to sustain itself. So light helps our body if we are awake during the day.

It is also advised that any medication that increases fatigue be taken before going to sleep and that be aware that there are many more vitamins and supplements that aid in the functioning of the human body. There are many lists available on the worldwide web available for example at nutrientscure.blogspot.com. Of course not every nutrient is adequate for every person but of course we can pick and choose.

As such it is the time of year when we are all beginning to realize that it is no longer the year 2007 and we must make changes in the year 2008. It is time to complete desired goals and start doing our best. Potentially we can all live a life without medication and together with supplements and maintenance regimes we can reach this objective. We cannot rely completely on our therapists because we also have make an effort. As funny joke says:

How many psychiatrists does it take to change a light-bulb?
It all depends on whether the light-bulb wants to change.

We can visit psychiatrists for years and years but if we don't want to change then nothing will be accomplished. If you want to change then you will and this involves entering a strict regime. 7 hours sleep, routine regimes, supplements and proper intake of medication seems to be the best options available.

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